HOME | The Yoga Posers Podcast: How to do Yoga poses

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The Yoga Posers Podcast is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses.

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Each episode we cut through yoga myths and trendy cues to give teachers and students practical, science-backed solutions for common pose problems

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About Us

Yoga isn’t just about poses—but poses are how most of us explore awareness and mindful breathing.

Done well, yoga doesn't endlessly promote flexibility; it's a training ground for retraining your habitual movement habits.

Meet your hosts and discover our approach.

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Fundamental Series

Explore the basics and beyond in yoga's essential poses. Master these poses first.

All Fundamental Episodes

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Therapeutic Applications

Explore how to modify poses to meet individual or specific needs.

All Therapeutic Episodes

Fundamental Series

Therapeutic Applications Series

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