HOME | The Yoga Posers Podcast: How to do Yoga poses

top of page

HOMEPAGE TheYogaPosers wSpotify Awards.png

The Yoga Posers Podcast is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses.

Listen.
Watch.
Follow us.
Subscribe.

Each episode we cut through yoga myths and trendy cues to give teachers and students practical, science-backed solutions for common pose problems

theyogaposersYOUTUBEthumbnailCAMELPOSE (4 x 4 in).png

About Us

Yoga isn’t just about poses—but poses are how most of us explore awareness and mindful breathing.

Done well, yoga doesn't endlessly promote flexibility; it's a training ground for retraining your habitual movement habits.

Meet your hosts and discover our approach.

Uttanasana .jpg

Fundamental Series

Explore the basics and beyond in yoga's essential poses. Master these poses first.

All Fundamental Episodes

Young attractive yogi woman practicing yoga, standing in head to knees, Ardha uttanasana e

Therapeutic Applications

Explore how to modify poses to meet individual or specific needs.

All Therapeutic Episodes

Fundamental Series

Therapeutic Applications Series

Coming Soon.

Bhramari Episode Art .png

Pranayama Series

Bhramari

WEBSITE SUBSCRIBE Section theyogaposers.png

BE A YOGA POSER TOO.

bottom of page