HOME | The Yoga Posers Podcast: How to do Yoga poses

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The Yoga Posers Podcast is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses.

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Each episode we cut through yoga myths and trendy cues to give teachers and students practical, science-backed solutions for common pose problems

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About Us

Yoga isn’t just about poses—but poses are how most of us explore awareness and mindful breathing.

Done well, yoga doesn't endlessly promote flexibility; it's a training ground for retraining your habitual movement habits.

Meet your hosts and discover our approach.

Therapeutic Applications

Explore how to modify poses to meet individual or specific needs.

All Therapeutic Episodes

Fundamental
Series

Explore the basics and beyond in yoga's essential poses. Master these poses first.

All Fundamental Episodes

Pranayama
Series

Explore how breathwork can affect your nervous system and health.

All Pranayama Episodes

Fundamental Series

Therapeutic Applications Series

Pranayama Series

Coming Soon.

The Pelvic Floor is a hammock

Therapeutic Series

Rethinking the Pelvic Floor: It's Not a Floor

with Guest Host Dana Podell, DPT, E-RYT

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BE A YOGA POSER TOO.

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