Yoga is not about the poses, but poses are often the most common way to explore awareness, presence and mindful breathing.  ​Wondering how to access poses more successfully, without pain or to greater depth? This podcast explores those questions, challenging old school cues, mining exercise science insights and teasing apart theories of how and why humans need to move. ​Yoga Poser is a cerebral romp into the practical, mystical and anatomical aspects of famous and infamous yoga poses. Learn the best cues, why so-called basic poses can be so hard, and how each pose shapes the breath in revelatory ways.  Sarah Westbrook is an IAYT certified Yoga Therapist with 30 years experience practicing and teaching yoga. Sarah specializes in improving movement patterns, scoliosis, and hypermobility.