EPISODES | The Yoga Posers

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Therapeutic Applications

Explore how to modify poses to meet individual or specific needs.

All Therapeutic Episodes

Fundamental Series

Explore the basics and beyond in yoga's essential poses. Master these poses first.

All Fundamental Episodes

Pranayama
Series

Explore how breathwork affects the nervous system and your health

All Pranayama Episodes

Fundamental Series

Therapeutic Application Series

Pranayama Series

Coming Soon.

The Pelvic Floor is a hammock

Therapeutic Series

Rethinking the Pelvic Floor: It's Not a Floor

with Guest Host Dana Podell, DPT, E-RYT

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