All Posts

What if I told you that the most famous yoga pose in the world is also one of the most complex? After decades of teaching and a combined...

Bridge Pose is one of yoga’s most recognizable backbends, but also one of its most misunderstood. In many classes it’s treated as the...

Master plank pose, and you'll have unlocked one of the most functional and transferable skills in all of yoga - the ability to create...

Cobra pose (Bhujangasana) might look simple, but it's one of the most challenging poses to teach and execute properly. As yoga teachers...

A Yoga Therapist's Guide to Life's Most Practical Pose Based on Jane and Sarah's conversation. Listen to the podcast here . When most...