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Fundamental Series

Explore the basics and beyond in yoga's essential poses. Master these poses first.

Young attractive yogi woman practicing yoga, standing in head to knees, Ardha uttanasana e
Therapeutic Applications

Explore how to modify poses to meet individual or specific needs.

Fundamental Series

Therapeutic Application Series

Coming Soon.

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Pranayama Series

Bhramari with Guest Host Kristen Simons

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YOGA FOR Pregnancy

Therapeutic Series

Yoga for Pregnancy with Guest Host Jenny Barron Fishman

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Therapeutic Series

Yoga for Birth with Guest Host Jenny Barron Fishman

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